A SCATHINGLY HONEST ACCOUNT BY A PERSON WHO BATTLED HIS INNER DEMONS AND EMERGED VICTORIOUS .

This is the real story of a high-profile professional who kept grasping at straws trying to find thereasons for: Feeling stressed all the time because of life’s everyday uncertainties Becoming emotionally and physically drained and losing interest in things that needed to be done Seeing himself as a perennial underachiever, both on the professional as well as personal fronts Being unable to imagine a life where he could ever be happy

When every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to hismind and started a trial-and-error approach to feel happy. This is an ordinary man who went toextraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression.

This survivor’s guide is a result of those five years of struggle and details the methods that mightactually work for you based on the author’s own as well as others’ experiences. Here, you will learn: • how to relieve the symptoms of general anxiety disorder and OCD; • about happiness chemicals and how to hack them; • how to recognize your mind traps and tackle them; • that visualizing happiness and diary-writing indeed works; • that mental health is physical too, and how to heal yourself; • how to switch to a wonder diet for a happy brain; • about the physical activities that will act as an anti-depressant; • secrets that nobody tells you about sleep; about neuroscience concepts from the patient’s perspective; …and much more. Reset Your Mind, Body and Spirit depicts a straightforward way to lead a happy and fulfilled life!

Publisher: Rupa Publications India

Author: Mandeep S. Jalota

Pages: 240

ISBN: 9789357025379

Publication Date: 15 September 2023