Life is a mosaic of misery and meaningfulness—it offers both rainstorms and rainbows. While it tests us with setbacks, turbulence, loss, and trauma, it also blesses us with the gift of resilience. Often, when fear, chaos, and despair take over, we forget to invoke this inherent capacity to rise. Dr Neena Verma, a seasoned practitioner, coach, and educator in leadership, resilience, wellbeing, grief, post-traumatic growth, and therapeutic writing, redefines resilience beyond the clichéd notion of ‘bouncing back’. She guides readers to explore the deep, restorative, generative, supple, and expansive dimensions of resilience. The book introduces two original constructs—‘resilience mindset’ and ‘deep resilience’—derived from Neena’s extensive practice, research, and lived wisdom. It serves as a comprehensive guide to recognizing, kindling, cultivating, practising, embodying, and nourishing your inner resilience. Welcome to RISE: The ‘Deep Resilience’ Way.

Publisher: Rupa Publications India

Author: Neena Verma, Phd

Pages: 304

ISBN: 9789370036796

Publication Date: 05 December 2025