'Rachna's book comes at a time when Mother Nature has rapped us hard / on the knuckles for being impure and making the environment impure. / Shuddha shatters the myths that surround detoxification, and speaks about / how simple it is to lead a toxin-free life, and, as a result, a healthier and / high-immunity lifestyle.'/ -DR HANSAJI YOGENDRA, Director, / The Yoga Institute and President, International Board of Yoga/ The Shuddha programme is a unique combination of clinical holistic nutrition / integrated with the principles of Ayurveda and has been evidenced to heal / patients with chronic diseases. With this powerful combination, staying / cleansed is easier than you were made to believe! The Shuddha programme / releases toxins where you did not know they existed-in your mind, body / and soul. Once these toxins are released, there is no space for diseases./ Renowned nutritional therapist and cancer nutrition expert Rachna Chhachhi / shows you how to lead the shuddha life by laying out a step-by-step plan, / and providing recipes and tips for you to follow and reach your goal of / being disease-free, and emotionally and physically balanced. 'Don't fall for / quick fixes, shortcuts, fad diets or miracle cures because they do not exist, ' / says Rachna. 'The only miracle that exists is within you-the power to heal / yourself.'

Publisher: Rupa Publications India

Author: Rachna Chhachhi

Pages: 280

ISBN: 9789355201904

Publication Date: 05 January 2022