Do you feel weak, impatient and annoyed during the day? Do you struggle to fall asleep at night, waking up utterly exhausted? If you never get enough sleep and have no energy…this book is for you!
Do you feel weak, impatient and annoyed during the day? Do you struggle to fall asleep at night, waking up utterly exhausted? If you never get enough sleep and have no energy…this book is for you!
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Rupa Publications
Visit Store →
Do you feel weak, impatient and annoyed during the day? Do you struggle to fall asleep at night, waking up utterly exhausted? If you never get enough sleep and have no energy…this book is for you!Sleep Smarter provides you with a practical list of evening habits that will help you conserve energy,develop good health and sleeping routines, and become less stressed on a daily basis. This book will teach you to organize your day better, improve your morning activity, lose weight, be productive in the evening, and, most importantly, sleep well. It teaches you powerful, effective habits that will enable you to get the best out of every day of your life, and help you sink into a deep, restorative sleep all night.Learn the best techniques and exercises to help you sleep faster and better.
Publisher: Rupa Publications India
Author: ZOE MCKAY
Pages: 120
ISBN: 9789390547371
Publication Date: 10 September 2021
Do you feel weak, impatient and annoyed during the day? Do you struggle to fall asleep at night, waking up utterly exhausted? If you never get enough sleep and have no energy…this book is for you!
Do you feel weak, impatient and annoyed during the day? Do you struggle to fall asleep at night, waking up utterly exhausted? If you never get enough sleep and have no energy…this book is for you!
Sold by
Rupa Publications
Visit Store →
Do you feel weak, impatient and annoyed during the day? Do you struggle to fall asleep at night, waking up utterly exhausted? If you never get enough sleep and have no energy…this book is for you!Sleep Smarter provides you with a practical list of evening habits that will help you conserve energy,develop good health and sleeping routines, and become less stressed on a daily basis. This book will teach you to organize your day better, improve your morning activity, lose weight, be productive in the evening, and, most importantly, sleep well. It teaches you powerful, effective habits that will enable you to get the best out of every day of your life, and help you sink into a deep, restorative sleep all night.Learn the best techniques and exercises to help you sleep faster and better.
Publisher: Rupa Publications India
Author: ZOE MCKAY
Pages: 120
ISBN: 9789390547371
Publication Date: 10 September 2021
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