Has health been playing hide-and-seek with you? Has the secret key to happiness evaded you so far? Has the path to your soul goals not been lit up yet? Your search ends here! Tanuja Sodhi, author of such acclaimed books as Parenting in the Age of McDonald's and Raising a True Winner returns with yet another priceless handbook, this time for women. Unfetter is a powerful handbook packed with simple yet incredibly effective practices which will help you unlock the secrets to a much healthier, happier and a more fulling life. Some of the enlightening insights covered in this trailblazing book are: Mindfulness-based interventions for the well-being of your mind, body and spirit, Smart nutrition protocols to help you maintain a clean and wholesome diet, Super-effective fitness ideas to keep you feeling energetic all day, A systematic approach to realizing your life's gratifying soul goals, Natural ways to balance out-of-whack female hormones, Inspiring personal stories of courage of real women that can serve as beacons of hope. So, gear up to breathe life into your existence by feeling energetic, radiating happiness, and experiencing a sense of calm and fulfilment. Add this book to your inspirational book collection NOW/

Publisher: Rupa Publications India

Author: Tanuja Sodhi

Pages: 296

ISBN: 9789355204127

Publication Date: 05 May 2022