Rich in omega-3 fatty acids, fiber, protein, and antioxidants, chia seeds support digestion, enhance energy levels, and nourish the tissues. They are particularly beneficial for pacifying Vata dosha due to their grounding and hydrating properties. When soaked in water, chia seeds develop a gel-like consistency, which helps to cool and soothe the body, making them an excellent choice for balancing Pitta dosha as well.